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Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Living Table, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellness is essential to recovering our lives. At Living Table you will hear from a community of peers who understand what it is like to live with mental health challenges, and who daily inspire hope that mental health and wellness recovery is possible for everyone. If you are done feeling silenced and invisible, are curious about mental health and wellness recovery, and are ready to be surrounded by love and acceptance wherever you are on your wellness journey, you’re in the right place. So grab your emotional support coffee and listen in. This is your Living Table. Championing You! Amy LEARN -＞ CONNECT -＞ COMMUNITY -＞ www.amymcvay.com
Episodes
Monday Jul 15, 2024
Monday Jul 15, 2024
Hi friend,
Have you been trying to navigate the foreign land of your mental health & wellness, only to end up paralyzed at yet another dead end road?
You are not alone.
You are in good company here.
I too have been there so many times where I attempted to analyze my mental health & wellness until I was paralyzed.
It's okay to ask for help when we need it.
What if you had someone, a peer champion, to walk beside you and guide you through? Do you think that would be helpful to you?
In today's episode I share about the importance of having a guide when we are in a foreign country, and how it can be a lot like what we need when it comes to recovering our Mental Health & Wellness. Listen in. ->
You matter here <3
With you,
Amy
Next Steps:
>Subscribe to Living Table Podcast & leave a review :)
>Sign up for my Email Newsletter at amymcvay.com
>Schedule a [Free] 15 minute Discovery Call at amymcvay.com
Just a reminder that I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical Doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care please seek out your nearest health care provider or call 911.
Also be aware that anytime we are talking about mental health any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.
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