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👉 Your Time and Space to Heal in Community ❤️🩹 **TOP 5% GLOBALLY RANKED PODCAST** ⏰ Do you struggle to prioritize TIME for yourself to heal? 🤝 Are you longing for CONNECTION with others who “get it”? 🗣️ Do you desire SAFE SPACES to have deep meaningful conversations without fear of judgement? 😵💫 Are you tired of spiraling into shame and isolation instead of moving towards what NOURISHES you? If any of this sounds like you, can we be friends??!! Self-Care for Mental Health is your time and space to heal in community. 🫶 Hi friend, I’m Amy – a table enthusiast who loves sunshine ☀️, coffee ☕️, and creating spaces where people feel safe to talk about their mental health and wellness. ❤️🩹🌊 I am a Certified Peer Specialist and Self-Care Coach who has seen first hand how important it is when we learn how to love ourselves right where we need to be on our way to where we want to go. I spent years longing to connect with others in deep meaningful ways but too often I was stuck in cycles of shame, not prioritizing my own self-care. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable and sharing what I was living with, that I found a community of peers with similar lived experiences where I could heal authentically. I believe having safe spaces to talk about our mental health and wellness is essential to recovering our lives. Self-Care for Mental Health is a safe space where you will hear from a community of peers who understand what it is like to live with mental health challenges, and who daily inspire hope that mental health and wellness recovery is possible for everyone. If you are done not making your own self-care a priority, tired of slipping into shame cycles leading to isolation, and are curious about having a safe space where you can connect with others in a non-judgmental environment, you’re in the right place. Get ready to be surrounded by love and acceptance wherever you are on your wellness journey. Your presence matters here! Reheat your emotional support coffee and join me at the table ☕️ With you, Amy LEARN -＞ CONNECT -＞ COMMUNITY -＞ www.amymcvay.com
Episodes
3 days ago
3 days ago
Welcome to Self-Care for Mental Health 🌊
I'm so glad you are here! 🫶
Hi friend,
Feeling anxious? 🫤 You are not alone.
Anxiety can be a very debilitating feeling and so often in the moment we just don’t know what to do with ourselves.
Is there something we can do when we are feeling this emotion instead of letting it take the keys and drive our day??
The answer is YES!
This nervous/anxious energy is looking for somewhere to go and needs us to stand in our authority as someone with experience, and give it some direction.
In this episode I am sharing one simple self-care practice that you can do today to help regulate your emotions.
Listen in.
Your presence matters here. <3
With you,
Amy
👉 Next Steps:
> Create your own Self-Care Map 🗺️ 🫶 when you sign up for a Summer Self-Care Session with me, your very own Self-Care Buddy!! I have limited spots available. I’d love to support you on your wellness journey. Email me at hello@amymcvay.com to secure your spot!
> Subscribe to Self Care for Mental Health & leave a review :) 🤩📝
> Become a Self-Care for Mental Health insider!! Think of it as a little TLC for your inbox 📥 ❤️ Sign up for my newsletter to stay connected with our community @ amymcvay.com.
Just a reminder, I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Also be aware that anytime we are talking about our mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.
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