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Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Living Table, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellness is essential to recovering our lives. At Living Table you will hear from a community of peers who understand what it is like to live with mental health challenges, and who daily inspire hope that mental health and wellness recovery is possible for everyone. If you are done feeling silenced and invisible, are curious about mental health and wellness recovery, and are ready to be surrounded by love and acceptance wherever you are on your wellness journey, you’re in the right place. So grab your emotional support coffee and listen in. This is your Living Table. Championing You! Amy LEARN -＞ CONNECT -＞ COMMUNITY -＞ www.amymcvay.com
Episodes
Monday Jul 29, 2024
Monday Jul 29, 2024
Hi friends and welcome to Living Table!
It is really good to have you here.
Today's episode is very in real life, in real time as I share from my heart while I am standing on the beach. I was on vacation with my family this past week and away from the studio so I needed to be ok recording from where I was. It can still feel scary for me to allow myself to be seen in this way, but I know that is what Living Table community is all about.
The ocean continues to be one of my best teachers on how to create safe spaces to be myself. I feel more free when I am at the beach. I feel more at peace with myself. I feel more alive and awake to my true self. So I thought what better place to record than with my feet standing on the shore.
I hope something in this episode makes you feel SEEN, KNOWN, & LOVED right where your feet are standing today. And I hope you enjoy the sound of the ocean waves in the background. 🌊 🐚 ☀️
Your presence matters here. <3
With you,
Amy
🫶 🫶 🫶
Next Steps:
>Fine this weeks Check-in and Guided Reflection @livingtablecommunity on FB and IG
>Subscribe to Living Table Podcast & leave a review :)
>Sign up for my Email Newsletter at amymcvay.com
>Schedule a [Free] 15 minute Discovery Call at amymcvay.com
>Email me at livingtablecommunity@gmail.com
Just a reminder that I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical Doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care please seek out your nearest health care provider or call 911.
Also be aware that anytime we are talking about mental health any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.
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