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👉 Your Time and Space to Heal in Community ❤️🩹 **TOP 5% GLOBALLY RANKED PODCAST** ⏰ Do you struggle to prioritize TIME for yourself to heal? 🤝 Are you longing for CONNECTION with others who “get it”? 🗣️ Do you desire SAFE SPACES to have deep meaningful conversations without fear of judgement? 😵💫 Are you tired of spiraling into shame and isolation instead of moving towards what NOURISHES you? If any of this sounds like you, can we be friends??!! Self-Care for Mental Health is your time and space to heal in community. 🫶 Hi friend, I’m Amy – a table enthusiast who loves sunshine ☀️, coffee ☕️, and creating spaces where people feel safe to talk about their mental health and wellness. ❤️🩹🌊 I am a Certified Peer Specialist and Self-Care Coach who has seen first hand how important it is when we learn how to love ourselves right where we need to be on our way to where we want to go. I spent years longing to connect with others in deep meaningful ways but too often I was stuck in cycles of shame, not prioritizing my own self-care. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable and sharing what I was living with, that I found a community of peers with similar lived experiences where I could heal authentically. I believe having safe spaces to talk about our mental health and wellness is essential to recovering our lives. Self-Care for Mental Health is a safe space where you will hear from a community of peers who understand what it is like to live with mental health challenges, and who daily inspire hope that mental health and wellness recovery is possible for everyone. If you are done not making your own self-care a priority, tired of slipping into shame cycles leading to isolation, and are curious about having a safe space where you can connect with others in a non-judgmental environment, you’re in the right place. Get ready to be surrounded by love and acceptance wherever you are on your wellness journey. Your presence matters here! Reheat your emotional support coffee and join me at the table ☕️ With you, Amy LEARN -＞ CONNECT -＞ COMMUNITY -＞ www.amymcvay.com
Episodes
Monday Aug 05, 2024
Monday Aug 05, 2024
Hello my friends and Welcome to Living Table 🌊
I am SO glad you are here.
You being here says you care about your Mental Health & Wellness and about creating Safe Spaces where others can recover their wellness too. I think you are amazing for that, because this is some of the hardest work and it's not easy to show up to.
🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿
You are BRAVER than you think and STRONGER than you know. 💪
Because this is a Safe Space, in today’s episode I am sharing an honest confession of allowing non-essentials to creep in and create imbalance in my mental health and wellness. 🙃
We are taking time to identify what our essential needs are when it comes to our Mental Health & Wellness and how we can reclaim our essentials when we notice signs of imbalance.
Your presence matters here. <3
With you,
Amy
👉 Next Steps:
>For this weeks Check-in and Guided Reflection go to livingtablecommunity on FB and IG
>Subscribe to Living Table Podcast & leave a review :)
>Sign up for my Email Newsletter at amymcvay.com
>Schedule a [Free] 15 minute Discovery Call at amymcvay.com
Just a reminder that I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical Doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care please seek out your nearest health care provider or call 911.
Also be aware that anytime we are talking about mental health any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.
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