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Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Living Table, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellness is essential to recovering our lives. At Living Table you will hear from a community of peers who understand what it is like to live with mental health challenges, and who daily inspire hope that mental health and wellness recovery is possible for everyone. If you are done feeling silenced and invisible, are curious about mental health and wellness recovery, and are ready to be surrounded by love and acceptance wherever you are on your wellness journey, you’re in the right place. So grab your emotional support coffee and listen in. This is your Living Table. Championing You! Amy LEARN -＞ CONNECT -＞ COMMUNITY -＞ www.amymcvay.com
Episodes
Monday Aug 19, 2024
Monday Aug 19, 2024
Hi Friends and Welcome to Living Table! 🌊 🫶
The struggle to show up is real sometimes, right? Especially if you are someone who lives with mental health challenges.
I find what can be even harder are the messages that play in our minds when it feels impossible to show up.Â
Messages that say we are less than, not enough, unworthy, etc.
If you have ever experienced showing up to life to be a struggle, I recorded this episode for you.🩵
Also, if like me you sometimes just need a friend to remind you what is true about you in those times, I’ve got you.Â
Your presence matters here. <3
With you,
Amy
👉 Next Steps:
>>> Today’s Affirmation - 13:45
> Check out @livingtablecommunity on Facebook and Instagram
You will find this week’s Check-in and Guided Reflection and encouragement for your week
> Subscribe to Living Table Podcast & leave a review :)
>Sign up for my Email Newsletter at amymcvay.com
>Schedule a [Free] 15 minute Discovery Call at amymcvay.com
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Just a reminder that I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical Doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care please seek out your nearest health care provider or call 911.Â
Also be aware that anytime we are talking about mental health any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.
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