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Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Living Table, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellness is essential to recovering our lives. At Living Table you will hear from a community of peers who understand what it is like to live with mental health challenges, and who daily inspire hope that mental health and wellness recovery is possible for everyone. If you are done feeling silenced and invisible, are curious about mental health and wellness recovery, and are ready to be surrounded by love and acceptance wherever you are on your wellness journey, you’re in the right place. So grab your emotional support coffee and listen in. This is your Living Table. Championing You! Amy LEARN -＞ CONNECT -＞ COMMUNITY -＞ www.amymcvay.com
Episodes
Monday Sep 09, 2024
Monday Sep 09, 2024
Hello my Friends and Welcome to Living Table! 🌊
I'm so glad you are here! 🫶
Today’s episode is part 2 of a conversation I had with my good friend Jeremy Lynch, live in studio. If you haven’t had a chance to listen to part 1 yet in episode 11, please do.Â
This conversation is so meaningful to me for many reasons, but it really highlights just how important having spaces where we feel safe to talk about our mental health and wellness really are.Â
In our conversation we uncover more of the beautiful sides of living with Bipolar Disorder as well as why self acceptance is so important.Â
Jeremy Lynch is a highly talented composer and playwright. He kindly allowed us permission to share in our episode today a few clips of the incredible music he has written for his upcoming musical, Pauper!Â
Listen in!Â
Your presence matters here. <3
With you,
Amy
👉 Next Steps:
>Find more of Jeremy’s music and follow along his journey of bringing “Pauper: The Musical” to life here 👉https://www.youtube.com/@StoryGeniusChannel
Â
> Subscribe to Living Table Podcast & leave a review :)
>Sign up for my Email Newsletter at amymcvay.com
>Schedule a [Free] 15 minute Discovery Call at amymcvay.com
> Check out @livingtablecommunity on Facebook and Instagram
You will find this week’s Check-in and Guided Reflection and encouragement for your week
 Just a reminder that I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical Doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care please seek out your nearest health care provider or call 911.Â
Also be aware that anytime we are talking about mental health any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.
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