Living Table | A Safe Space To Talk About Mental Health & Wellness

https://feed.podbean.com/livingtable/feed.xml

893

Downloads

Episodes

Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Living Table, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellness is essential to recovering our lives. At Living Table you will hear from a community of peers who understand what it is like to live with mental health challenges, and who daily inspire hope that mental health and wellness recovery is possible for everyone. If you are done feeling silenced and invisible, are curious about mental health and wellness recovery, and are ready to be surrounded by love and acceptance wherever you are on your wellness journey, you’re in the right place. So grab your emotional support coffee and listen in. This is your Living Table. Championing You! Amy LEARN -＞ CONNECT -＞ COMMUNITY -＞ www.amymcvay.com

Episodes

Monday Oct 07, 2024

16 | On Days When You Feel Quiet- How to Accept Our Invitation to the Table and Communicate What We Need With Our Supporters

Monday Oct 07, 2024

Hi Friends and Welcome to Living Table! 🌊

I'm so glad you are here! 🫶

Do you have days when you just feel the need to be more quiet?

I definitely do, and I find it can be harder to accept my invitation to the table where I am. I was reminded this week that I first need to accept my own invitation to the table where I am in order to extend that invitation to others.

Join me today as I share real life examples of what it can be like/feel like for me on days where I am feeling quiet and how I’ve learned to communicate with my support people what I need.

Listen in.

Your presence matters here. <3

With you,

Amy

👉 Next Steps:

> Subscribe to Living Table Podcast & leave a review :)

> Want more Living Table L O V E 🌊🫶 in your inbox? Sign up for my Email Newsletter at amymcvay.com

Just a reminder that I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical Doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care please seek out your nearest health care provider or call 911.

Also be aware that anytime we are talking about mental health any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments