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👉 Your Time and Space to Heal in Community ❤️🩹 **TOP 5% GLOBALLY RANKED PODCAST** ⏰ Do you struggle to prioritize TIME for yourself to heal? 🤝 Are you longing for CONNECTION with others who “get it”? 🗣️ Do you desire SAFE SPACES to have deep meaningful conversations without fear of judgement? 😵💫 Are you tired of spiraling into shame and isolation instead of moving towards what NOURISHES you? If any of this sounds like you, can we be friends??!! Self-Care for Mental Health is your time and space to heal in community. 🫶 Hi friend, I’m Amy – a table enthusiast who loves sunshine ☀️, coffee ☕️, and creating spaces where people feel safe to talk about their mental health and wellness. ❤️🩹🌊 I am a Certified Peer Specialist and Self-Care Coach who has seen first hand how important it is when we learn how to love ourselves right where we need to be on our way to where we want to go. I spent years longing to connect with others in deep meaningful ways but too often I was stuck in cycles of shame, not prioritizing my own self-care. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable and sharing what I was living with, that I found a community of peers with similar lived experiences where I could heal authentically. I believe having safe spaces to talk about our mental health and wellness is essential to recovering our lives. Self-Care for Mental Health is a safe space where you will hear from a community of peers who understand what it is like to live with mental health challenges, and who daily inspire hope that mental health and wellness recovery is possible for everyone. If you are done not making your own self-care a priority, tired of slipping into shame cycles leading to isolation, and are curious about having a safe space where you can connect with others in a non-judgmental environment, you’re in the right place. Get ready to be surrounded by love and acceptance wherever you are on your wellness journey. Your presence matters here! Reheat your emotional support coffee and join me at the table ☕️ With you, Amy LEARN -＞ CONNECT -＞ COMMUNITY -＞ www.amymcvay.com
Episodes
Monday Aug 26, 2024
Monday Aug 26, 2024
Hi Friends and Welcome to Living Table! 🌊
I'm so glad you are here! 🫶
Change is in the air, do you feel it?
Now more than ever I am leaning into my W.R.A.P., Wellness Recovery Action Plan. This is a living plan I have made in advance and continue to revise to fit my needs. Included in my plan is my morning routine. 🌅 ☕️
Having healthy routines I can count on makes a huge difference in how I show up each day.
Do you have a morning routine that supports your mental health & wellness?
If yes, I would love to hear about it!
If not, would you like to create one?
That is what today’s episode is all about. I will be sharing what my morning routine looks like and walking you through 4 steps to creating your own.
Your presence matters here. <3
With you,
Amy
👉 Next Steps:
> Ep 09 | Struggling to Show Up? Permission to Show Up However You Need to Be Today
> Ep 03 | Total Game Changer! Having an Action Plan for our Mental Health & Wellness
> Subscribe to Living Table Podcast & leave a review :)
>Sign up for my Email Newsletter at amymcvay.com
>Schedule a [Free] 15 minute Discovery Call at amymcvay.com
> Check out @livingtablecommunity on Facebook and Instagram
You will find this week’s Check-in and Guided Reflection and encouragement for your week
Just a reminder that I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical Doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care please seek out your nearest health care provider or call 911.
Also be aware that anytime we are talking about mental health any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.
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