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Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Living Table, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellness is essential to recovering our lives. At Living Table you will hear from a community of peers who understand what it is like to live with mental health challenges, and who daily inspire hope that mental health and wellness recovery is possible for everyone. If you are done feeling silenced and invisible, are curious about mental health and wellness recovery, and are ready to be surrounded by love and acceptance wherever you are on your wellness journey, you’re in the right place. So grab your emotional support coffee and listen in. This is your Living Table. Championing You! Amy LEARN -＞ CONNECT -＞ COMMUNITY -＞ www.amymcvay.com
Episodes
Monday Jul 08, 2024
Monday Jul 08, 2024
Welcome Friends!
I am so glad you are here! I wonder, where you are today? How do you feel at the start of a new week? This time is for you. Take a breath. Use this time to check-in, and to care for your mental health & wellness. <3
Do you ever feel sick and tired of feeling sick and tired? Have you tasted wellness only to have it seemingly vanish into thin air leaving you dazed and confused? I've been there so many times.
In our last episode I mentioned having an action plan for my Mental Health & Wellness. Today I will walk you through a few of the first steps in creating your own.
What is a Wellness Recovery Action Plan? How has it been a total game changer in my own recovery? Listen in.
You matter here <3
With you,
Amy
Just a reminder that I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical Doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care please seek out your nearest health care provider or call 911.
Also be aware that anytime we are talking about mental health any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.
Next Steps:
>Subscribe to Living Table Podcast & leave a review :)
>Sign up for my Email Newsletter at amymcvay.com
>Schedule a [Free] 15 minute Discovery Call at amymcvay.com
>Learn more about W.R.A.P. at https://www.wellnessrecoveryactionplan.com/
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