836
Downloads
23
Episodes
Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Living Table, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellness is essential to recovering our lives. At Living Table you will hear from a community of peers who understand what it is like to live with mental health challenges, and who daily inspire hope that mental health and wellness recovery is possible for everyone. If you are done feeling silenced and invisible, are curious about mental health and wellness recovery, and are ready to be surrounded by love and acceptance wherever you are on your wellness journey, you’re in the right place. So grab your emotional support coffee and listen in. This is your Living Table. Championing You! Amy LEARN -＞ CONNECT -＞ COMMUNITY -＞ www.amymcvay.com
Episodes
Monday Jul 22, 2024
Monday Jul 22, 2024
Hello friends and welcome to Living Table!
I am so glad you are here today!
Have you ever wondered what is a safe place or who is a safe person to talk to about your mental health and wellness?
Do you wonder if communities like that even exist??
I used to think they didn't, or if they did I didn't know where to find them.
In today's episode I am joined by my dear friend Natalie Coleman, who I met unexpectedly in a group online.
We are sharing how we met, why we chose to pursue a relationship outside that group, and what it has meant to each of us in our lives.
This conversation made me smile, it also had me in tears a few times too. The power of relationship and feeling seen is HUGE.
I hope this episode encourages you, friend. Listen in ->
You Matter Here!
With you,
Amy
Next Steps:
>Show some love to Natalie Coleman's writing and playlists at https://asthroughaglass.substack.com/ and on IG @asthroughaglass
>For this weeks Check-in and Guided Reflection go to livingtablecommunity on FB and IG
>Subscribe to Living Table Podcast & leave a review :)
>Sign up for my Email Newsletter at amymcvay.com
>Schedule a [Free] 15 minute Discovery Call at amymcvay.com
Just a reminder that I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical Doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care please seek out your nearest health care provider or call 911.
Also be aware that anytime we are talking about mental health any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.