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Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Living Table, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellness is essential to recovering our lives. At Living Table you will hear from a community of peers who understand what it is like to live with mental health challenges, and who daily inspire hope that mental health and wellness recovery is possible for everyone. If you are done feeling silenced and invisible, are curious about mental health and wellness recovery, and are ready to be surrounded by love and acceptance wherever you are on your wellness journey, you’re in the right place. So grab your emotional support coffee and listen in. This is your Living Table. Championing You! Amy LEARN -＞ CONNECT -＞ COMMUNITY -＞ www.amymcvay.com
Episodes
Monday Oct 28, 2024
Monday Oct 28, 2024
Welcome to Living Table! 🌊
I'm so glad you are here! 🫶
This episode truly feels like an invitation to grab your favorite emotional support beverage ☕️🥰 and pull up a chair. We can learn so much from each other when we actively listen.
The reality of us discovering our own path to wellness recovery is that it isn’t always pretty. We will cycle through good times and really difficult times.
Today, my friends and I have an in real time check-in as we ask each other where we are and what we need. I do hope you will be able to picture yourself sitting at the table with us today.❤️
Listen in.
Your presence matters here. <3
With you,
Amy
Special thanks to…
Singer-songwriter Joel Ansett, for the use of his song Known & Loved.
The Amanda’s and I would each tell you in our own way how much this song resembles peer support and our friendships. It beautifully expresses what it looks like for us as we walk with each other on our paths to wellness recovery.
Thank you, Joel. ❤️
👉Connect with Joel and support his music @ https://www.joelansett.com/ Find his music anywhere you stream music @joelansett. It is soulful music for the homesick soul. Check it out!
Hugs to…
Amanda Cady and Amanda Morrison for being at the table with me today. I love you dearly!
👉 Next Steps:
> Need a safe space to be your authentic self? Find out more about one on one and group peer support on my website at amymcvay.com
> Interested in creating your own customized Wellness Recovery Action Plan ©? Reach out to me at amymcvay.com
> Subscribe to Living Table Podcast & leave a review :)
> Want more Living Table 🌊🫶 delivered to your inbox? Sign up for my weekly Email Newsletter at amymcvay.com
Just a reminder: I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911.
Also be aware that anytime we are talking about mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.
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