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Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Living Table, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellness is essential to recovering our lives. At Living Table you will hear from a community of peers who understand what it is like to live with mental health challenges, and who daily inspire hope that mental health and wellness recovery is possible for everyone. If you are done feeling silenced and invisible, are curious about mental health and wellness recovery, and are ready to be surrounded by love and acceptance wherever you are on your wellness journey, you’re in the right place. So grab your emotional support coffee and listen in. This is your Living Table. Championing You! Amy LEARN -＞ CONNECT -＞ COMMUNITY -＞ www.amymcvay.com
Episodes
Monday Sep 16, 2024
Monday Sep 16, 2024
Hi Friends and Welcome to Living Table! 🌊
I'm so glad you are here! 🫶
Do you realize how much beauty is inside you?
Right now in this moment no matter where you are or how you are feeling today, there is a wealth of wellness inside of you even if you don’t feel like it in this moment.
For years after being diagnosed with Bipolar Disorder, it felt like any semblance of mental wellness was out of reach for me. I was so focused on the illness and the clinical side of treatment that I hadn’t even stopped to consider that I could still experience wellness even while having an illness.
In today’s episode, I am sharing from my own lived experience of going from being very shutdown focused on an illness that I didn’t want, to uncovering more and more wellness as I began sharing what I was living with in community with others and began to experience a sense of thriving in my life that I never thought possible.
Curious about uncovering more mental wellness in your own life? Listen in.
Your presence matters here. <3
With you,
Amy
👉 Next Steps:
> Need help accessing your own internal resource of mental wellness? Schedule a [Free] 15 minute Listening Session with me at amymcvay.com
> Subscribe to Living Table Podcast & leave a review :)
>Sign up for my Email Newsletter at amymcvay.com
> Check out @livingtablecommunity on Facebook and Instagram
You will find this week’s Check-in and Guided Reflection and encouragement for your week
Just a reminder that I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical Doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care please seek out your nearest health care provider or call 911.Â
Also be aware that anytime we are talking about mental health any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.
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