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Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Living Table, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellness is essential to recovering our lives. At Living Table you will hear from a community of peers who understand what it is like to live with mental health challenges, and who daily inspire hope that mental health and wellness recovery is possible for everyone. If you are done feeling silenced and invisible, are curious about mental health and wellness recovery, and are ready to be surrounded by love and acceptance wherever you are on your wellness journey, you’re in the right place. So grab your emotional support coffee and listen in. This is your Living Table. Championing You! Amy LEARN -＞ CONNECT -＞ COMMUNITY -＞ www.amymcvay.com
Episodes
Monday Dec 23, 2024
Monday Dec 23, 2024
Welcome to Living Table! 🌊
I'm so glad you are here! 🫶
Breathe…
Sometimes we just need to be reminded of the wellness tools we have within our reach at all times.
Today I am sharing with you some breathing techniques that you can practice anywhere at any time to help you alleviate stress and stay present in your body.
I will also walk you through a simple wellness tool called A.I.R.Â
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Listen in.
Your presence matters here. <3
With you,
Amy
**Special thanks to Jake McVay and The Reaching for use of their song, Breathe the Air, in today’s episode. 🫶
👉 Next Steps:
> Need a companion to walk with you during the month of December and beyond? Find out more about one on one peer support on my website at amymcvay.com
> Subscribe to Living Table Podcast & leave a review :)
> Want more Living Table  🌊🫶 delivered to your inbox? Sign up for my weekly Email Newsletter at amymcvay.com
Just a reminder: I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911.Â
Also be aware that anytime we are talking about mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.
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