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Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Living Table, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellness is essential to recovering our lives. At Living Table you will hear from a community of peers who understand what it is like to live with mental health challenges, and who daily inspire hope that mental health and wellness recovery is possible for everyone. If you are done feeling silenced and invisible, are curious about mental health and wellness recovery, and are ready to be surrounded by love and acceptance wherever you are on your wellness journey, you’re in the right place. So grab your emotional support coffee and listen in. This is your Living Table. Championing You! Amy LEARN -＞ CONNECT -＞ COMMUNITY -＞ www.amymcvay.com
Episodes
Monday Oct 14, 2024
Monday Oct 14, 2024
Hi Friends and Welcome to Living Table! 🌊
I'm so glad you are here! 🫶
When you hear the word expert, what comes to mind?
Do you picture yourself or someone else?
In today’s episode my hope is that you will feel empowered to see yourself as the expert of your own life.Â
I have not always seen myself in this way but I am learning more and more how to take the lead in my own life and walk confidently on my path to wellness recovery and that is what I want for you too, friend.
Listen in.
Your presence matters here. <3
With you,
Amy
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👉 Next Steps:
> Interested in creating your own customized Wellness Recovery Action Plan ©? Reach out to me at amymcvay.com
> Subscribe to Living Table Podcast & leave a review :)
> Want more Living Table L O V E 🌊🫶 in your inbox? Sign up for my Email Newsletter at amymcvay.com
Just a reminder that I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical Doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care please seek out your nearest health care provider or call 911.Â
Also be aware that anytime we are talking about mental health any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.
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