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Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Living Table, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellness is essential to recovering our lives. At Living Table you will hear from a community of peers who understand what it is like to live with mental health challenges, and who daily inspire hope that mental health and wellness recovery is possible for everyone. If you are done feeling silenced and invisible, are curious about mental health and wellness recovery, and are ready to be surrounded by love and acceptance wherever you are on your wellness journey, you’re in the right place. So grab your emotional support coffee and listen in. This is your Living Table. Championing You! Amy LEARN -＞ CONNECT -＞ COMMUNITY -＞ www.amymcvay.com
Episodes
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Welcome to Living Table! 🌊
I'm so glad you are here! 🫶
Hi friend,
Have you been feeling like you need some time away from everything and everyone? It’s probably because you do. And though it may sound selfish, it’s not.
What you and everyone around you really needs is for you to take care of yourself. If that means taking a trip to a warm beach in the middle of winter, great! It may be a long drive by yourself. It could be taking yourself to coffee.
Whatever it is for you in this season, listen to what you need and speak up. Advocate for your wellness recovery.
Believe me, everyone will thank you. (Including YOU!)
Listen in.
Your presence matters here. <3
With you,
Amy
👉 Next Steps:
> Need support for your mental health & wellness? Find out more about peer to peer support on my website at amymcvay.com
> Subscribe to Living Table Podcast & leave a review :)
> Want more Living Table  🌊🫶 delivered to your inbox? Sign up for my weekly Email Newsletter at amymcvay.com
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