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Hope * Mental Health & Wellness Recovery * Wellness Recovery Action Plan * Peer Support Welcome friends to Living Table, a safe space to talk about our mental health and wellness. For many years, I longed for a place where I could show up as my authentic self. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable, that I found a community of peers with similar lived experiences. I believe having safe spaces to talk about our mental health and wellness is essential to recovering our lives. At Living Table you will hear from a community of peers who understand what it is like to live with mental health challenges, and who daily inspire hope that mental health and wellness recovery is possible for everyone. If you are done feeling silenced and invisible, are curious about mental health and wellness recovery, and are ready to be surrounded by love and acceptance wherever you are on your wellness journey, you’re in the right place. So grab your emotional support coffee and listen in. This is your Living Table. Championing You! Amy LEARN -＞ CONNECT -＞ COMMUNITY -＞ www.amymcvay.com
Episodes
Monday Feb 24, 2025
Monday Feb 24, 2025
*Disclaimer:
There is mention of suicide in this episode. Please take precautions while listening and seek out support if needed.
Welcome to Living Table! 🌊
I'm so glad you are here! 🫶
Hi friend,
🤔 Have you ever felt like you were not at home in your own body?
Like you were going through the motions but feeling totally disconnected from reality?
🤷🏻♀️ Have you ever wondered, who am I really?
Today on the podcast I am joined by Stacy Blemaster, author of the book To Be or Not to Be, Shedding an As-If Personality.
Stacy shares about growing up in a wealthy family that kept a lot of secrets and how that affected her ability to really know who she was behind the mask of pleasing and performing.
Sharing her own lived experience with mental health challenges, Stacy provides hope that recovery is possible and how the power of one person changed the trajectory of her life.
Listen in.
Your presence matters here. <3
With you,
Amy
Thank you Stacy for being at the table with me today!
If you are interested in reading Stacy's book you can find it here: https://www.amazon.com/Be-Not-Shedding-As-If-Personality/dp/1952491703
👉 Next Steps:
> Need support for your mental health & wellness? Find out more about peer to peer support on my website at amymcvay.com
> Subscribe to Living Table Podcast & leave a review :)
> Want more Living Table 🌊🫶 delivered to your inbox? Sign up for my weekly Email Newsletter at amymcvay.com
Just a reminder: I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911.
Also be aware that anytime we are talking about mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.
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