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👉 Your Time and Space to Heal in Community ❤️🩹 **TOP 5% GLOBALLY RANKED PODCAST** ⏰ Do you struggle to prioritize TIME for yourself to heal? 🤝 Are you longing for CONNECTION with others who “get it”? 🗣️ Do you desire SAFE SPACES to have deep meaningful conversations without fear of judgement? 😵💫 Are you tired of spiraling into shame and isolation instead of moving towards what NOURISHES you? If any of this sounds like you, can we be friends??!! Self-Care for Mental Health is your time and space to heal in community. 🫶 Hi friend, I’m Amy – a table enthusiast who loves sunshine ☀️, coffee ☕️, and creating spaces where people feel safe to talk about their mental health and wellness. ❤️🩹🌊 I am a Certified Peer Specialist and Self-Care Coach who has seen first hand how important it is when we learn how to love ourselves right where we need to be on our way to where we want to go. I spent years longing to connect with others in deep meaningful ways but too often I was stuck in cycles of shame, not prioritizing my own self-care. I lived in silence, feeling invisible. It wasn’t until I risked being vulnerable and sharing what I was living with, that I found a community of peers with similar lived experiences where I could heal authentically. I believe having safe spaces to talk about our mental health and wellness is essential to recovering our lives. Self-Care for Mental Health is a safe space where you will hear from a community of peers who understand what it is like to live with mental health challenges, and who daily inspire hope that mental health and wellness recovery is possible for everyone. If you are done not making your own self-care a priority, tired of slipping into shame cycles leading to isolation, and are curious about having a safe space where you can connect with others in a non-judgmental environment, you’re in the right place. Get ready to be surrounded by love and acceptance wherever you are on your wellness journey. Your presence matters here! Reheat your emotional support coffee and join me at the table ☕️ With you, Amy LEARN -＞ CONNECT -＞ COMMUNITY -＞ www.amymcvay.com
Episodes
Monday Dec 09, 2024
Monday Dec 09, 2024
Welcome to Living Table! 🌊
I'm so glad you are here! 🫶
“It’s okay to not be okay.”
A phrase we have likely said to someone in our lives when they were having a hard time, but how do we feel about extending that same kindness to ourselves when we are breaking down?
I find that it is much easier to say these words to someone else, than it is to actually receive them myself.
Do you need someone to walk with through the month of December? A companion who knows what it’s like to not feel so wonderful at “the most wonderful time of the year?”
If that’s you, let’s walk together and support each other in a time that can feel very disruptive to our mental health and wellness.
You are not alone.
Listen in.
Your presence matters here. <3
With you,
Amy
👉 Next Steps:
> Need a companion to walk with you during the month of December and beyond? Find out more about one on one peer support on my website at amymcvay.com
> Subscribe to Living Table Podcast & leave a review :)
> Want more Living Table 🌊🫶 delivered to your inbox? Sign up for my weekly Email Newsletter at amymcvay.com
Just a reminder: I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911.
Also be aware that anytime we are talking about mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.
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